Archives for February 2013 | Strength Personal Training

February 28, 2013

As a high level fitness trainer I see it all the time. I meet people in January. They … Read More

February 13, 2013

Monday Morning Madness #4 is here! Follow along with this intense, fat-burning video, the best part….it is only 8-minutes! … Read More

February 10, 2013

Hydration – the process of providing an adequate amount of water to body tissues. Staying hydrated is a topic … Read More

February 10, 2013

Looking to get an intense and effective workout in only 8 minutes? Follow along as John takes you … Read More

February 3, 2013

Strength Personal Training is excited to introduce a brand new video series, Monday Morning Madness! Each Monday, we … Read More

Strength Personal Training