As a high level fitness trainer I see it all the time. I meet people in January. They … Read More
Archives: February 2013
8-MINUTE MONDAY MORNING MADNESS #4
Monday Morning Madness #4 is here! Follow along with this intense, fat-burning video, the best part….it is only 8-minutes! … Read More
Staying Hydrated, it’s not only important in the Summer
Hydration – the process of providing an adequate amount of water to body tissues. Staying hydrated is a topic … Read More
Monday Morning Madness #2 and #3!
Looking to get an intense and effective workout in only 8 minutes? Follow along as John takes you … Read More
Introducing Monday Morning Madness!
Strength Personal Training is excited to introduce a brand new video series, Monday Morning Madness! Each Monday, we … Read More