It was a beautiful spring night and I had just finished training 12 clients over the last 14 … Read More
Archives: April 2013
8-MInute Monday Morning Madness #5
Monday Morning Madness #5 is here! Follow along with this intense, fat-burning video, the best part….it is only … Read More
Get Jumpin’
“Cinderella dressed in yellow, went up stairs to kiss her fellow….” If you haven’t heard this rhyme and thought … Read More
You are What You Eat; Anti-Inflammatory Foods
“You are what you eat, from your head to your feet” How true this statement really is! Not … Read More