Special Ops Class Resumes!!

Every Saturday, John is hosting an intense training class, called Special Ops!

This will prepare you for many events. If you are running a 5K, Spartan Race or, specifically, The Tough Mudder, you should absolutely come out and train!

Class will start at 8:00am sharp and run about 60-70 minutes.
It will consist of a running obstacle course! This will be really fun and challenging! It will not be anything like our other Bootcamp classes.special ops pic

It will be a higher level of training and will include running, but everyone should still feel free to join because you will all be going at your own pace!  Whether you are training for the Tough Mudder or some other intense race, or just looking for an additional workout challenge, this is the class for you!

$10/class, so come out and join the fun!  Rain or Shine
(No pre-registration required, classes are on a drop-in basis)

Meet up at my house to begin, please email strengthpt@gmail.com, to get the info.